"Wow! The multimedia files in this book are wonderful...They don't take a lot of time to watch. Each one is only about 1-3 minutes long and after the initial run they play continuously in a loop, so you can watch them for as long or little as you like. All of them were excellent and very professional. Very high quality in every aspect... I can definitely see how this book can be transformational in people's lives. And not just people with Depression, Anxiety or Bipolar Disorder. I'm sure the messages of the Positive Hypnotic Affirmations would benefit anyone. They moved me and motivated me after just a quick viewing.

These are not your typical self-hypnosis type of programs. They are something new, unlike anything else I have seen or heard before. With a relaxing, deeply reaching, synergistic blend of captivating music, beautiful images targeted to the theme and written positive affirmations, you are transported in moments. As the screen pictures and words flash by you can feel the change happening inside of you.

II highly recommend this book. It's worth far more than the price to anyone trying to overcome depression, anxiety, Bipolar disorder, or just trying to improve themselves and become a happier, more fulfilled person."   

~Quincy R.      

Outstanding Ideas & Filled with Resources

"This book is great. It defines depression and bipolar disorder from a scientific angle, but without the technical jargon. It is so refreshing to read about the symptoms in everyday language, particularly in connection with the specific levels of brain chemicals like serotonin and the specific symptoms that occur when it is deficient. I was skeptical at first before buying the book because as a bipolar person I have read tonnes of books and webpages in search of relief, but really felt in good hands when I saw the clarity of this material and ease of reading. The authors provide a great basis on which to proceed into the techniques taught in the book.

Depression Free changed how I think about my own condition and gave some new avenues for empowerment. Sure, there's nothing new about the benefits of exercise, but in the context of the data given by the authors and the fresh perspective on how thoughts and actions effect emotional states, I have already started feeling the effects. I'm also grateful for the resources shared by the authors. Each chapter ends with suggestions for further readings and the book closes with a veritable library of books to read next. This is invaluable.

Above all, this book and the techniques taught within are just the beginning. The multimedia component is unbelievable. You get a link to a special website and a password that gives you over a dozen video "brainswitching" trainings. They have pleasant music, images and messages that literally rewire negative thinking channels so that you think positively instead. The authors are clearly very serious about making sure that their readers actually do take the ideas in the book and implement them by providing this resource. I hope that this source of resource is the future of publishing because it is fantastic to have more than just the book to develop the techniques from.

I wholeheartedly recommend this book to anyone struggling with depression, bipolar disorder or just has the need to sleep better, feel better and overcome negative thinking."

~Tommy Gault       review left on Amazon.com